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keithfmuir

Speed training progress - Jan 23

3 January 2023|Golfing with gratitude


I thought it would be helpful to record my speeds at the start of the year so I've got some record of progress. I'll look to update these once a month at most unless I have some significant breakthrough. These are done with weighted sticks in my garden using an old SwingMate monitor. I run through this by doing light, mid, heavy, driver, then have an extra couple of swings with the light one again. That's why there are two numbers for light.


Light weight: 113/116

Mid weight: 107

Heavy weight: 100

Driver: 103


I should be capable of going faster with the driver given my mid and heavy speeds but something just doesn't seem to click with the club compared to the stick. I can't get that driver speed when there's a ball in the way either! I've got a lesson coming up this week and then another fitting at some point in the next few weeks too. Let's see what they bring.



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